null
 Loading... Please wait...

Health And Fitness Blog

Fitness Fun

Remember when fitness meant fun?Of course there are more types of definitions now of fitness as there are wellness bloggers. Health has always been included when defining fitness or in my opinion it should be whether speaking about positive or negative fitness. I wish all of fitness was positive but hey I’m but one man [...]

Read More »


Healthy Holiday Sales

As a web merchant with a brick & mortar Atlanta location I get bombarded with ideas and avenues to market all of my holiday sales to the masses. Each & every marketing venue promises I will earn more revenue if I market with them to get the word out about my sales.My friends and myself [...]

Read More »


Essence of Quitting

 Have you ever thought about the possibility of quitting to be better? I realize all the negative drama we have been taught about the losers who are quitters. But I know a bunch of successful folks who have been quitters. And I know most of them are happier soon after they quit.If you aren't one [...]

Read More »


Shaky Workouts Are Better

As healthy worthwhile debates may continue to influence life changing walks, I hope mine will be positive & increase strength. Working out has been my income producing walk for over 30 years and I have enjoyed almost every minute. Several benefits to having a business which provides quality exercise equipment and of course the main [...]

Read More »


Garage Gym Basics for under $1,800

Blog 28dec14Garage Gym exercise equipment set up under $1,800 for Active Users Recently almost weekly I will have a conversation about the true cash outlay one should anticipate investing for a quality workout space. The variables of course are endless to begin this conversation from commercial applications to a productive garage gym which would require [...]

Read More »


​The morning after the night before, smiles or regrets?

Smile were multiplied on the heart bank of my family yesterday with no regrets for diverse actions. As I awoke Thanksgiving morning a smile crossed my face as I remembered to help a few friends celebrate their birthday. The joy to know we have grown to celebrate another milestone is always a good thing no [...]

Read More »


​Why We Do What We Do When We Do It

So you want to be an astronaut? Yesterday you wanted to be the guy who got to hang on the back of the garbage truck and ride around town and wave at folks as you hung one handed on the side of the truck. I'm a home boy so between the two preceding opportunities as [...]

Read More »


​Media Biased Agenda & Your Mothers Cornbread

To be hoodwinked is to unexpectedly realize that the information you have been receiving is false, in another words a bald faced lie. If your like me the thought of wasting energy on futility is a bit disappointing. Thankfully with the advent of the iPad and my ability to be able to use it I [...]

Read More »


Perfect Body For An Imperfect World

Since the dawning of the ages we have simultaneously critiqued ourselves while acknowledging internally our superior individual being. This is evident as Personal Trainers understand why clients want to train physically smarter. Anything I can do you can do better is a saying that baffled me the first time I heard it. What person in [...]

Read More »


Do You Think Too Much?

How many times have you been told you think too much? And each time did you wonder "Is that a bad thing?" Wellness is defined in many realms. Certainly thinking is included, especially if your thinking positive thoughts. So if life is about balance then when do you think too much? Generally I wouldn't consider [...]

Read More »



Join Our Newsletter!// Get the latest news, updates and special deals!
FITNESS RUSH
4295 Hamilton Mill Road, Suite 200
Buford, GA 30518
770-712-5392