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Health And Fitness Blog

3 Fitness Myths - Debunked

Crunches. Cardio. CrossFit.Fitness comes in all forms, and there’s no such thing as a “one size fits all” method to exercising. But what you don’t know about fitness may actually hurt you, and learning the science behind your favorite workouts can help bridge the gap between missing your goal and completely crushing it. From half-truths to general misconceptions, we’re breaking [...]

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Avoid Exercise Fads With the Right Equipment

Losing weight and keeping it off is not the easiest task, especially nowadays, as we’re constantly being bombarded with temptations. Yet, year after year, it seems as if a new exercise fad and/or nutrition plan comes out that claims to be THE ultimate solution to longer lasting success in fitness and health.It’s hard to find your way through the [...]

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Top Reasons to Start Weightlifting

You may not be striving for the physical strength and appearance of the Incredible Hulk, but it certainly doesn’t hurt to do a little strength training. Strength training is a form of physical exercise to improve muscular strength and endurance through external resistance.One of the most well known, and perhaps most intimidating forms of strength training is weightlifting. If [...]

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How to Get a Better Treadmill Workout

Summer is officially in full swing, which means we’re trying to get ourselves in shape and beach-ready. Not everyone has the time and/or money to invest in a gym membership or to hire a personal trainer. With your very own equipment, and by implementing the proper routine, you can achieve your fitness goals in a convenient and cost-effective manner. One [...]

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Healthy Accountability

 Growing up in church I remember being somewhat perplexed when the preacher said we all have an age of accountability.Today the message about proper age accountability is about as clear depending on the messenger. Almost as many definitions exist about “the age of accountability” as there are questions. Some definitions include simple descriptions though vague [...]

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Healthy Gifting

 I don’t gift often but when I do I prefer to gift a fitness rush. Yesterday I had a big time doing what many would consider drudgery. I assembled my grandsons battery operated dune racer he is getting for his birthday. On the box it stated some assembly required and when I finally released the [...]

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Heart Healthy Month

As a practicing Wellness coach who is a strong believer in "one shouldn’t preach what they don’t obviously practice", I enjoy being an example of the actions I profess to help you become better.I wonder if Hallmark is the institution who coined the phrase Heart Healthy month or some medical practice organization. Fact is every [...]

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​Are you analytic or simply like the dumb masses?

 The easiest path is of course the one of least resistance. When I go out into the woods the law of nature sometimes follows this rule and that’s where I know I will see animals walking and I can often follow their trails to determine the areas they eat & sleep. So much information is [...]

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​Some Old Habits Are Hard To Break - Some Are OK To Keep

Some old habits are hard to break. Some are ok to keep. When I notate a day date since I was in the Army I have written the day numeral first then abbreviate the month then last two digits of the year as in today 7Jan16. I have used this format since I was “gently” encouraged [...]

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Healthy New Year 2016

During my drive into Atlanta to open my Fitness Rush store for the last time this year, I was wondering how I could help my family & friends enjoy more fun exercise activities & beneficial healthful results.Each of us have access to more educational health material than ever before. As a matter of fact we [...]

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