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Health And Fitness Blog

Fitness Friday: The Benefits of Group Training

If it’s your first time in the gym, or if you’re just trying to mix up your routine, then you may be confused about which exercises to begin with, or even how to do them. It’s overwhelming when you have such a myriad of options in front of you. No matter how much fitness experience you have, an excellent [...]

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Buyer’s Guide: The Best Kettlebells for You

Kettlebells are  pieces of exercise equipment that have been around for decades, as far back as the 1700s. But, only recently, have kettlebells regained their popularity. You’ve probably seen these dumbbell-like weights before, and you may have even tried to use them yourself in your strength training. Athletes of any age and of any level of physical ability can take [...]

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The Right Flooring for Your Fitness Space

In a previous post, we discussed how to set up your home gym. While there is no doubt that equipment is important, as we said, the gym environment also plays an essential role in the design of your space, not only in terms of aesthetics, but also in terms of your safety.One element that is frequently overlooked is [...]

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Getting Moving on a Stationary Bike

Indoor cycling has been around since the early 1990s, and it’s still incredibly popular even today, with cycling studios and gyms holding indoor cycling classes. It’s no surprise that this form of exercise has gained so much traction over the years, as it is a highly effective cardio AND strength workout. It’s intense and fast-paced, but indoor cycling is a [...]

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Fitness Friday: Aging and Exercise

When you’re young, staying active and physically fit is actually enjoyable and satisfying, yet when you’re older, it’s easy to lose that motivation and interest, and find excuses for not making an effort to take charge of your health and wellbeing.It’s understandable, since you feel like your strength and agility have escaped with your youth, but study after study [...]

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Most Common Equipment Questions Answered

You’ve finally decided to begin a fitness regimen, and to make your health a priority. Congratulations! You are taking the crucial first step towards creating and maintaining a better lifestyle.However, when you’re new to the gym and fitness scene, it can be difficult to even make sense of where and how to begin following this path. In our experience, [...]

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How to Make Working Out Fun Again

When it comes to exercise and working out, there are generally two different types of gym goers—the ones who are pumped up and enthusiastic about getting in shape, and the ones who reluctantly trudge their way into the gym just because they have to do it.If that sounds like you, then it’s definitely time for a change! Working out [...]

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Buyer’s Guide: Used vs. New Gym Equipment

We’ve told you a little bit about what goes into creating your ideal home gym, but sometimes time and budget constraints make it a little more difficult to achieve that. That’s why in some instances, it may be beneficial to purchase used gym equipment instead of new equipment. But, is one option really better than the other? Let’s compare [...]

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Setting Up Your Home Gym: A Beginner’s Guide

Like so many others, you may have made a promise to yourself to start getting into shape. But all too often, people decide that gym memberships are too expensive, and in turn, simply give up on achieving those exercise goals.Even though fitness may be a foreign subject to you, that shouldn’t stop you from learning and becoming a strong, [...]

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Healthy Eating Tips for the Big Race

You know how important it is to maintain a healthy diet, and this rings true especially when it comes to preparing for a race. If you want to deliver your best performance, then consuming the wrong foods at the wrong time will undoubtedly defeat your chances. You may be spending months training and getting yourself in shape for the [...]

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