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Health And Fitness Blog

How to Prevent Injuries During Exercise

No matter what form of exercise routine you practice, safety should always be your priority. For every athlete, from the novice to the professional, incurring an injury when working out can hinder your efforts to achieve your fitness goals, and will curb your enthusiasm. There are a few simple precautions that we recommend you take if you want to [...]

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Space Saving Ideas for Your Home Gym

We’ve discussed how to set up your very own home gym, and how to create an atmosphere that is conducive to a productive workout.Not everyone has a gigantic room available complete with wall mirrors, speakers, machines of all types, and flat screen TVs, like many commercial gyms. But, that shouldn’t prevent you from designing an effective and enticing workout [...]

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Your Barbell Buying Guide

As you may know, shopping for equipment to furnish your gym is not a quick and easy task. You have to take the time to research, understand, and compare your options. One piece of equipment that you’ll find in almost every gym is the barbell.We’ve previously discussed what to look for when purchasing kettlebells, so today we thought that [...]

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Three Tips For Reaching Your Fitness Goals

In our last post, we outlined the fundamentals of designing a feasible workout routine for yourself. Once you’ve established those parameters, what does it actually take to reach your fitness goals? After all, what’s the point of all that hard work, if you simply can’t reap any benefits from it?Be Realistic and SpecificOftentimes, people plan their routine based on unrealistic goals. [...]

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Fitness Friday: Building the Best Workout

As we’ve mentioned in the past, there is always a new exercise fad that claims to magically transform your figure, and give you the six-pack of your dreams. But, that makes it difficult to figure out what the perfect fitness plan is for you and your needs.Despite what you may have heard time and again, there isn’t a cure-all, [...]

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Equipment How-To: PowerLine Vertical Knee Raise Machine

You’ve finally purchased the right piece of fitness equipment, so the next challenge you may face is figuring out how to use it correctly and most effectively.Here at Fitness Rush, we want to make shopping for gym equipment as pain-free and hassle-free as possible, and we understand these challenges. That’s why we’re introducing our first in a series [...]

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3 More Fitness Myths Debunked

In an earlier post, we busted some common myths and misconceptions about fitness and exercise. Your health is a serious matter, and if you make decisions about it based on misinformation, then it could prove to be problematic down the road. Today, we’re back with another edition of debunking to make sure that you have your facts straight, and can make [...]

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Equipment Spotlight: Body Solid Powerline Smith Machine

Body Solid is one of the most reputable brands of fitness equipment in the business, as a leading provider of superior strength training and cardio machines and accessories. At Fitness Rush, we’re proud to offer you a wide selection of Body Solid products to take your workout routine to the next level.Since we’re committed to helping you understand your [...]

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Sleep and Fitness – What’s the Connection?

You know how valuable sleep is in your overall health and wellbeing. It helps your mental and physical health, and assists in growth and development. If you’re here, then you also probably know how important it is to remain physically fit. Is there a connection between sleep and fitness?Recent studies have shown that better sleep is linked to better [...]

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Why and How to Warm Up

Once you’re all set to exercise, it’s tempting to rush right into it at full speed. But without properly warming up, you run the risk of injury and burnout, which will make it impossible to work out. Even if you’re pressed for time, warming up is the first essential step in any exercise routine. Why does it really matter, [...]

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Buford, GA 30518
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