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Health And Fitness Blog

Bodycraft HFT Functional Trainer Exercises

The popularity of Bodycraft's HFT Functional Trainer is no surprise.  There are so many different exercises that can be performed on this beautiful piece of exercise equipment. According to BodyCraft's exercise booklet, there's at least 72 different exercises that you can do to tone your body and get in shape. The list includes: Concentration Curl Overhead Triceps Extension One Arm Curl-Supinating One Arm Overhead Triceps Extension One [...]

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7 Benefits Of Using A Power Rack

Power Racks are a very common piece of exercise equipment in any serious home gym or commercial gym. There are 7 excellent reasons for this... Power racks allow you to train solo in a safe environment. You can adjust the safety pins to just below your full range of motion - just in case you miss a lift, [...]

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Is It Better To Build A Squat Rack or To Buy One?

If you're a handy person and you're considering building your own Squat / Power Rack – well – you can certainly do that. The satisfaction of creating anything on your own is of course, amazing. But, you do need to ask yourself if the product that you will build will have all the features found in some of the [...]

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Easy Way To Buy Used Gym Equipment

Exercise has been proven to improve a body's flexibility and strength. But that's not all it does. Exercise can also improve a person's mood and cognitive functioning.  So many studies on this topic have been conducted and the news just keeps coming that exercise can be the magic pill to help you live a long and healthy life. All of [...]

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​11 Essential Items For The Best Home Gym

Whether you’re working with an expansive basement or a converted closet, with the fitness equipment on this list you can get in great shape on your own turf. Building a home gym is one way busy parents and anyone who can't find time to visit a gym can incorporate exercise into their routine. Here at Fitness Rush, in Buford Ga [...]

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Should I Buy A Squat Rack?

When deciding on what exercise equipment to stock your home gym with, you will be faced with many options. The most common and important factors to consider are... 1) How much can you spend? 2) What do you want to achieve – physically? 3) What each piece of exercise apparatus can do for you. If you currently lift weights or [...]

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Amazing Core Strength

With over 30 years of experience in the health and fitness industry I enjoy practicing what I preach and sharing my experiences for developing preventive maintenance for most physiques and encouraging continued growth. Walking the walk not just talking the talk. Back injuries from crushed vertebrae in car accidents to everyday strains from abundant excessive activity [...]

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The Best 7 Exercises You Can Do Using The Squat Rack

The Squat Rack (aka Power Cage or Power Rack) is not just for squats (as the name may imply). It can be used for multiple exercises for overall body toning and strengthening. It's a piece of exercise equipment that any professional gym would have. These are the 7 most terrific exercises that you can perform on [...]

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Effective Core and Back Strength

With over 30 years of experience in the health and fitness industry I enjoy practicing what I preach and sharing my experiences for developing preventive maintenance for all physiques and encouraging continued growth. Walking the walk not just talking the talk. Back injuries from crushed vertebrae in car accidents to everyday strains from abundant excessive [...]

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Fit to Win

As a testosterone driven teenager I used to wonder how long I would have the desire, drive, and ability, to be fit. Now that I'm 60 I smile knowing my desire is stronger than as a teenager. My drive is well based with historical facts of positive accomplishments. And my ability to be fit surrounds [...]

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FITNESS RUSH
4295 Hamilton Mill Road, Suite 200
Buford, GA 30518
770-712-5392