Loading... Please wait...
GET FREE SHIPPING on all of our new products, every single day! SEE DETAILS

Health And Fitness Blog

What Exercise Equipment Burns the Most Calories?

Posted by Angelina at Garage Gym Builder on

If you’re looking for ways to improve your cardiovascular health, the fact is you’ll gain enormous health benefits whatever exercise equipment you choose, so you can base your decision on your personal preferences alone. But, if your fitness goals are different and you’re looking for the fastest way to get your belly in shape and blast your fat away, you would want to know how much calories you can burn by the end of your training session on each cardio-machine. Here is a short guide to get you started.

Burn Your Calories With Treadmill

One of the surest ways to burn your calories indoors is on a treadmill. Taking an hour-long high-intensity run can burn up to 1200 calories, and result in losing 2.5 pounds a week, over 6 days of training. To mimic the outdoor running, raise the incline for 1% before you start your exercise session. And if you’re still not in shape for serious running, a fast-paced walk can burn around 400 calories per hour, which still does a good job for your cause. However, keep on mind that training on a treadmill is a high-impact activity, and burning fat comes at a price of putting some extra strain on your joints.

Does an Elliptical Burns Calories?

With the average burning rate of 13 calories per minute, an elliptical trainer can bring you benefits similar to that of a treadmill, without having such a high impact on your joints. It’s a great option for those who want to deal with their excess weight issues or anyone who needs to stay in good shape while sparing their knees, ankles, and hips in the process. An elliptic can burn around 700 calories per hour of training, but only if you do it right. So make sure you’re pumping with your arms all the time too, just like you’re running, and along with more calories burned, get the reward of improved balance.

Blast Your Fat With a Rowing Machine

Training on a stationary rowing machine can burn up to 750 calories per hour, while giving your body a great aerobic and strengthening experience, with numerous health benefits. Being a low-impact activity, rowing-machine will do a great job of toning your body while being easy on your joints, so you don’t need to worry about getting them injured. It’s a well-known fact in the fitness community that  rowing workout with HIIT burns calories fast so you can try rowing in intervals. To make the most out of this machine, make sure you're exercising properly, using both your arms and legs for rowing.

Lose Your Weight With a Stairclimber

If you choose working out on a stairclimber machine, you can burn up to 550 calories per hour, as well as give your thigh, calf, and gluteal muscles a proper challenge and tone your core at the same time. This machine will put some stress on your joints, but not as much as a treadmill, so the chances of sustaining an injury are lower. To be able to fully enjoy the benefits of exercising on a stairclimber, forget about holding onto handles and pump your arms as if you’re taking a brisk walk.

How Many Calories Do I Burn While Cycling?

A stationary bike won't get you benefits of a treadmill or a rowing machine, as you will burn around 500 calories per hour “only”, but it’s a great way to form an exercising habit, without the risk of getting yourself injured. Even though you won’t be using many muscle groups during your cycling session, stationary bike workouts will tone your legs perfectly, and it’s a great way to boost your endurance and performance if you combine it with some high-intensity interval training. Cycling helps your body release dopamine, so it will also improve your energy levels by 20%, and decrease fatigue by an impressive 65%, and you’ll finish your training feeling energized and refreshed.

Which One Should I Choose to Burn Fat?

When thinking about which exercise machine you should use to lose weight, make sure you’ve taken other factors except calories burned into consideration. Can you really picture yourself doing an hour-long run on a treadmill, to enjoy that 1000+ calories burned benefit? You should start with a machine you can see yourself practicing on regularly, without causing yourself pain or risking an injury. Challenge yourself gradually, making your workouts more effective with the addition of some high-intensity intervals to your regular sessions.

In order to choose the right exercise machine for your calorie-burning sessions, start with the one that suits your fitness level. Add some diversity to your training, by using other machines occasionally and working out your other muscle groups.

Are Used Treadmills A Good Buy?

If you are in the market for a treadmill, you may be considering to purchase a used one. And you may be wondering if used treadmills would be a good buy vs. a new one?Generally, the answer is YES. It does depend on the specific treadmill you buy. You will find some [...]

Read More »


How To Buy Used Gym Equipment

One of the very best ways you can build up your commercial or home gym is by buying equipment second hand. Especially if you are on a tight budget. And when you consider that you can purchased a used product from a variety of places such as brick and mortar stores, online, garage [...]

Read More »


Do Power Racks Need To Be Bolted To The Floor?

Power racks are one of the most versatile pieces of exercise equipment available for both commercial and home gyms. If you are serious about your workout routine and you want to reap the most that you can from your workout - then a power rack is what you should be using. If you are considering putting one [...]

Read More »


Top 4 Must Have Home Gym Accessories

As an active fitness consultant with 30 plus years in the exercise industry and avid exercise enthusiast I am often asked what is the primary exercise equipment to consider for effective exercise results. When you desire to increase your flexibility, strength, and endurance, you really want to think about all the ways you move daily. Our quest [...]

Read More »


What Machines Can You Use In The Gym For Abs?

When you go to the gym, you want to make the most of your workout time. And if you're focusing on getting your Abs in shape, then you will want to use the machines that can help you reach your goal quickly and efficiently. Here is our list of recommended machines that you can use [...]

Read More »


Can You Put Gym Equipment Upstairs?

Many homes in Georgia (and other parts of the country) are two story houses and oftentimes the space that's available for a home gym, is upstairs. But, gym equipment like a Power Rack can be very heavy and you may be wondering if it's safe to put gym equipment upstairs. Read Our New Article On The [...]

Read More »


Essentials For Bodybuilding At Home

For those of us who prefer to work out at home, and are looking to start bodybuilding - there are a few essential tools that will give you the most benefit from your exercise routine. Training at home is not for everyone. There are those who prefer the social aspects of a gym or simply don't [...]

Read More »


Benefits Of Using Rowing Machine Like Matrix Rower

One of the most recommended pieces of home exercise equipment by Personal Trainers and Physical Therapists is the Rowing Machine.  The  Matrix Rower is a perfect example of a quiet exercise machine that can give you the serious results you look for in any piece of exercise equipment. The reason is simple, it boils down to the fact [...]

Read More »


Are Home Gyms Worth It?

Home Gyms can be expensive so you may be wondering if they are worth it. For most - it boils down to cost and time.  You may pay less up front for a gym membership, but it will take up more of your time and if you stick with it (as you should) you will end [...]

Read More »



Join Our Newsletter!// Get the latest news, updates and special deals!